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How To Get a Smaller Waist With Food

The healthy fats found in avocado, olive oil, nuts, fish like salmon, reduce inflammation, boost metabolism, keep fuller for longer

Cooking oilFats melt belly fatProtein intakeHalf plateGreen leafy vegetablesVitamind rich foodsCalcium intakeRati beauty diet

Expert Shares Postpartum Tips For New Moms

These postpartum tips for taking care of yourself and your new baby will help you get through the tough times.

Nupur guptaFortis memorial research instituteAsleep andIncontinence andPostpartum tipsNew momsPostpartum periodNew bornNew motherAre for your babyMaternity leaveSleepless nightsHealthy dietGreen leafy vegetablesWhole grainsEating right

Pregnancy Diet: Foods to Eat and Avoid Here s What Nutritionist Say 2022

Women easily increase weight while pregnant. A pregnancy diet is a good way to keep pregnant women healthy in 2023.

United statesHarvardt hchanAustralian longitudinal study on women healthWorld health organizationAmerican pregnancy associationHealth canalHealth professional fact sheetEat when you reGreen leafy vegetablesHigh levelsRegistered dietitianBrown rice based vegan dietConventional diabetic dietGlycemic controlWeek randomized clinicalHealth professional fact

5 food items to keep you cool this summer

5 food items to keep you cool this summer - Here we have listed 5 food items that you should definitely add to your diet to fight against the hot climate effects this summer season.

Image sourceSummer foodsSummer drinksEhydration tipsCoconut waterGreen leafy vegetablesEmon juiceSummer dietSummer health

Is Kale Healthier Than Spinach? Nutritionist Nmami Agarwal Breaks It Down

In an Instagram post, Nutritionist Nmami Agarwal shared a list of the advantages of both leafy greens

Nmami agarwalGreen leafy vegetablesHealth benefits of kale

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