Establishing its first franchise in 1955, McDonald's has evolved into an iconic food brand, boasting a rich history and global recognition. Yet, delving into
Greek yogurt, or strained yogurt, has grown in popularity in the U.S. over the past decade, but it’s been a staple food in countries such as Turkey and Greece since ancient times. Not only is Greek yogurt a nutritious and satisfying food, but research studies show that regularly consuming it may benefit health in a number of ways, from enhancing satiety to strengthening bones. Here’s how eating Greek yogurt can benefit your health.