Updated Mar 01, 2021 | 16:26 IST
Carbohydrates can be divided into two categories - good and bad. Know some bad carbs, that you must replace with good sources of the food component, in order to facilitate better health. Eat this, not that: 5 good carbs you must replace the bad carbs in your diet with, for better health outcomes | Photo Credit: iStock Images
New Delhi: One of the most controversial components of diet have been carbohydrates. With some people vouching for low, or even no-carb diets to lose weight, carbohydrates became infamous for being the primary cause of weight gain. However, as nutritionists and experts reviewed some of these diets, they found that carbohydrates have been wrongly convicted to be the culprit when it is actually just bad carbs that lead to weight gain.
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