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Test Your Whole Body With This 3-Move Kettlebell Workout
Ready to grind through three exercises and 630 reps? Step this way
By Andrew Tracey 12/05/2021
In this full-body kettlebell workout, you ll be using a triple threat of total body movements and a tactical ‘ladder’ rep scheme, taking you to the edge of your capacities and holding you there for a calorie-sapping, muscle-building hit. The best part? It only requires one piece of kit: a medium to heavy kettlebell.
You’re going to perform three exercises back-to-back, resting only as necessary to maintain good form, but breaking up any sets that you can’t complete unbroken. Perform each round s reps in descending order, beginning with 20 reps of each movement, followed by 19 of each, then 18; working your way down the ladder to one, ending in a muscle searing crescendo of 630 total reps. Let s get started.
Test Your Whole Body With This 3-Move Kettlebell Workout
Ready to grind through three exercises and 630 reps? Step this way
By Andrew Tracey franckreporterGetty Images
In this full-body kettlebell workout, you ll be using a triple threat of total body movements and a tactical ‘ladder’ rep scheme, taking you to the edge of your capacities and holding you there for a calorie-sapping, muscle-building hit. The best part? It only requires one piece of kit: a medium to heavy kettlebell.
You’re going to perform three exercises back-to-back, resting only as necessary to maintain good form, but breaking up any sets that you can’t complete unbroken. Perform each round s reps in descending order, beginning with 20 reps of each movement, followed by 19 of each, then 18; working your way down the ladder to one, ending in a muscle searing crescendo of 630 total reps. Let s get started.
These 5 Bosu Exercises Will Challenge Every Major Muscle Group in Your Body msn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from msn.com Daily Mail and Mail on Sunday newspapers.
Light Up Your Quads With Our Massive Dumbbell Leg Day
Our 20-minute session is designed to leave your lower body fried, working from low reps to high and hitting those wheels from front to back. This is a calorie-crushing test that may have you fearing stairs for the next few days. Andrew Tracey FreshSplashGetty Images
In this dumbbell lower-body workout, you’re going to be working in an ‘AMRAP’ (as many reps as possible) format. Set a timer for 20 minutes and work your way around all four movements as many times as possible, resting as necessary to maintain impeccable form, but moving at a decent, sweaty clip.
Build Functional Muscle on Double-Time With This Partner Dumbbell Challenge
Grab a friend and a dumbbell, and challenge yourselves to this 500-rep partner chipper workout that builds strength and stamina whilst scorching through calories.
In this dumbbell workout, you’re going to be working in a ‘chipper’ format, working your way through all reps of each movement, sharing the reps in a ‘you go, I go’ fashion, before moving on to the next, resting only as your partner works, or as necessary to keep form sharp.
Once you’ve completed all prescribed reps of a movement, move straight on to the next, aiming to work your way through the entire workout as quickly as possible. Jot down your time and make a pact that you’ll beat it on your next innings.