think wheat is bad but less bad than white, correct? it s a small difference. i would say it s a difference similar to if i tell you, unfiltered cigarettes like marlboros are bad for you and filtered cigarettes are less bad. by that line of logic, i d say let s smoke lots of salem cigarettes. so here s the interesting thing, if people should not eat as much wheat, then, maybe they should go to some of that gluten free stuff that you see in the grocery store. my daughter, in fact, has a friend who can t eat wheat so i always have it on hand. but you say that that s not necessarily the best choice either. exactly. we don t want to replace one problem with yet another problem. so the problem is the gluten free world, that is the processed foods used to replace the gluten products like bread is that even if some multigrain gluten free bread, it s always