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Day 3: Small Talk Has Big Benefits

Regular exchanges with your “weak ties” will bring you more happiness.

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Why talking to strangers is good for your mental health

Studies show that the amount of social interaction a person has in their daily life is one of the most consistent predictors of well-being.

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Why You Need More Tiny Relationships (and How to Get Them)

Why You Need More Tiny Relationships (and How to Get Them)
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Gillian sandstromHidden brain

Six ways to stop feeling lonely

Many of us experience feelings of isolation on a regular basis, but it doesn’t need to be that way

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The surprising benefits of gossip

Gossip is often dismissed as universally bad. But little moments of chatter can make a big impact.

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