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Restoring a sense of belonging: The unsung importance of casual relationships for older adults
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The assignment made me gulp : Could talking to strangers change my life? | Health & wellbeing
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The Secret to Mastering the Art of Small Talk
Idle chitchat confers serious health benefits. Here’s how to rebuild your social muscles after months of isolation.
We spent
waaaay too much time cooped up inside with our families, with our partners, or by ourselves for the past year and a half. While that meant a total loss of solitude for some of us and an abundance of it for others quarantine also meant the disappearance of something we didn’t know we needed: random, chance encounters with other people. And science has shown that those fleeting conversations with the grocery-store clerk or a friend of a friend are actually really good for you.
Demostrado: cuando te enamoras pierdes dos amigos
En 1992, el antropólogo Robin Dunbar determinó la cantidad de personas con las que uno puede relacionarse plenamente: 150. Se convirtió en el famoso número de Dunbar, que se usa tanto para gestionar redes sociales como para organizar oficinas. Ahora apuesta por el 5. El número de amigos íntimos que uno puede tener. Por Priscila Guilayn Tiempo de lectura:7 min.
Aquel sueño que cantaba en los años setenta Roberto Carlos de tener un millón de amigos se ha convertido en un imposible en tiempos de pandemia. Incluso los 150 del famoso número de Dunbar han quedado en suspenso forzados por el confinamiento, por la fatiga pandémica y las normas sanitarias. En 1992, el antropólogo Robin Dunbar determinó que 150 son las personas con las que uno puede relacionarse plenamente. Se convirtió en una cifra de referencia tanto para gestionar redes sociales como para organizar espacios de trabajo.
From memory to immunity, why the office is good for your health
Working from home saw us piling on the pounds and losing life balance, so there’s no need for Monday blues as you go back to your old desk
The office could bring surprising health benefits for our body and mind
After 16 months of working from home, white-collar employees begin a gradual return to the office – and it’s fair to say that some are more excited than others. Most UK home-workers believe their wellbeing has improved while being away from the office, according to ONS figures released last month. Many of them claim that working from home has helped them incorporate healthy habits, like exercise and better food, into their day.
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