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How to Get Protected Sleep as a New Parent

Dog bans: Why these animal groups say they don t work

How to Work in Bed With Good Posture | POPSUGAR Fitness

Working or studying from your bed isn't great for your back, but you can make it healthier for your spine and body with this chiropractor's tips.

Why I Meditate Before Workouts | POPSUGAR Fitness

Meditating before a workout keeps this editor focused, present, and mindful of her mental health.

How a Hiking Group Is Helping Me Regain My Body Confidence

Nervously, I hopped off of the last step of the bus and listened to the group leaders go over some safety procedures and rules. This trek through Pratt's

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