Good sleep habits were linked to a lower risk of heart disease and stroke, even for people with higher genetic predisposition to these conditions, a new study found.
Imagine lying in bed after a long day, struggling to drift off to sleep. The room is too warm, you can hear the faint sounds of traffic outside, and even though you turned off the lights, there's still a glow from your electronic devices. It's frustrating and counterproductive to relaxation. However, with a few simple adjustments, you can create an environment that's conducive to a peaceful slumber. Ensure the room is completely dark by using blackout curtains or an eye mask. Keep the temperature comfortably cool and avoid noise pollution by using earplugs or a white noise machine. By creating a sleep-friendly environment, you'll wake up feeling rested and ready to tackle the day ahead.
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