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5 Health Benefits of Edamame: Reduce Your Risk of Disease

Edamame may have the ability to reduce the risk of disease, dementia, and inflammation, as well as promote natural weight loss and provide plant protein.

United statesOlee crosbyBeet health nutritionYour healthGut health program for losing weightMinerals in edamamePhysicians committee for responsible medicineHealth benefits of edamamePhysicians committeeResponsible medicineProtect againstWill bulsiewiczFiber fueledPlant based gut health programLosing weightRestoring your health

Exactly What to Eat to Alleviate Migraine Symptoms

Over 36 million Americans suffer from migraines, but certain foods, such as seeds and nuts, can help alleviate the worst symptoms, studies have found.

United statesUnited kingdomLuigi ferrucciChris ramsdenAlgal oilBeet health nutritionNational institute of healthAmerican migraine foundationNational institute onMayo clinicBritish medical journalNational instituteEnglish stiltonEat algal oilChia seedsFoods for migraines

These Plant-Based Foods Can Help You Sleep Better

Having trouble sleeping? Here are 10 plant-based foods that can help you get to sleep, according to research and experts.

United statesEllen wermterAmerican academy of sleep medicineBeet health nutritionBetter sleep councilBetter sleepAmerican journalSleep foundationAmerican academySleep medicineHow to sleep betterGet better sleepElp with insomniaFoods for insomnia

These Plant-Based Foods Can Help You Sleep Better

Having trouble sleeping? Here are 10 plant-based foods that can help you get to sleep, according to research and experts.

United statesEllen wermterAmerican academy of sleep medicineBeet health nutritionBetter sleep councilBetter sleepAmerican journalSleep foundationAmerican academySleep medicineHow to sleep betterGet better sleepElp with insomniaFoods for insomnia

Exactly What to Eat to Alleviate Migraine Symptoms

Over 36 million Americans suffer from migraines, but certain foods, such as seeds and nuts, can help alleviate the worst symptoms, studies have found.

United statesUnited kingdomLuigi ferrucciChris ramsdenAlgal oilBeet health nutritionNational institute of healthAmerican migraine foundationNational institute onMayo clinicBritish medical journalNational instituteEnglish stiltonEat algal oilChia seedsFoods for migraines

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