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The remarkable superpowers of the humble nut (and how healthy is your favourite?)

From cashews to almonds, these nutritional powerhouses are rich in protein, fibre, essential micronutrients and healthy fats.

United kingdomMarina oliphantBritish heart foundationGerman centre for diabetes researchGerman centreDiabetes researchToral shah

Feeling sluggish after too much of a good thing? Reach for the nuts

From cashews to almonds, these nutritional powerhouses are rich in protein, fibre, essential micronutrients and healthy fats.

United kingdomMarina oliphantGerman centre for diabetes researchBritish heart foundationGerman centreDiabetes researchToral shah

The secret superpowers of the humble nut: from cashews to walnuts, they re good for our health

From cashews to almonds, these nutritional powerhouses are rich in protein, fibre, essential micronutrients and healthy fats

United kingdomBritish heart foundationGerman centre for diabetes researchGerman centreDiabetes researchToral shahHealth and fitnessPeanut butterUs content

The health superpowers of the humble nut – and how your favourite stacks up

Christmas isn’t Christmas without a bowlful of nuts – and the good news is that those walnuts, brazils and cashews could offer a welcome antidote to the.

United kingdomTheo crazzolara unsplashGerman centre for diabetes researchBritish heart foundationGerman centreDiabetes researchToral shahEngin akyurt

Easy breakfast swap could slash your risk of a heart attack - what to eat in the morning

Scientists have advised that making one nutritional swap at breakfast time could well slash your risk of heart attack and strokes, helping you to live a longer, healthier life

United kingdomSabrina schlesingerGerman centre for diabetes researchBritish heart foundationGerman centreDiabetes researchMail onlineHeart attackHeart disease

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