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Does the 10-2-20 workout really help you lose weight in just 20 minutes? Fitness buffs rave over simple exercise

The popular 10-2-20 workout has emerged on social media as a low impact - but still extremely effective - way to lose up to 15 pounds in two months.

Woman forced to sit out school sports due to heart condition to run London Marathon after defying doctors expectations

Woman forced to sit out school sports due to heart condition to run London Marathon after defying doctors expectations
walesonline.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from walesonline.co.uk Daily Mail and Mail on Sunday newspapers.

7 Moves In 7 Minutes To Build Lean Muscle In Your Upper Body

Who said you need stacks of time to work your arms, chest and back?

Eight ab roller exercises to strengthen your core

Tone your abdominal muscles with these simple ab roller exercises

Exercises to trim your waist and make you feel super strong

With new guidance saying our waist measurement shouldn’t be more than half our height, we ask experts how we can tone our midriff.

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