Opal Li, who suffered from depression and was diagnosed with bipolar disorder, learned to manage her mental health issues with meditation and yoga, before studying psychology and becoming a counsellor.
A Thai Buddhist, Siriluck has fought cancer for 16 years, and says a good attitude and a belief in the healing power of your body are important, but so too are conventional cancer treatments.
India by the Bay, a celebration of Indian arts and culture, returns to Hong Kong in October. Among its highlights are a wellness programme, gala dinner and Broadway-style Bollywood musical.
India by the Bay presents a day of wellness with a line-up of events, activities and experiences that celebrate the uniqueness and diversity of India and promise to energise and stimulate the mind, body, and soul!
If you're searching for a natural way to slow the ageing process, look no further than a regular exercise regimen; it can be as simple as playing a sport, walking, swimming or practising yoga. You don't have to train for a triathlon or spend hours in the gym to reap the myriad benefits of regular exercise. And it's never too.