Every woman experiences their period differently. But what most of them can agree on, is experiencing some level of pain during some part of their menstrual cycle. Menstrual cramps are throbbing and aching pains in the lower abdomen that occur before or during your menstruation. Applying heat and exercising are some of the ways you can help get relief from period pain.
Postpartum journey is a challenge in itself and losing that extra pounds can be a tad bit difficult as well. Here are few effective tips to lose weight for mothers after child birth. - Postpartum Weight Loss: 5 Ways How Mothers Can Shed Extra Kilos