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 E-Mail IMAGE: Intervention group age change. Participants scored an average of 1.96 years younger than baseline (p=0.066). Of 18 participants included in the final analysis, 8 scored age reduction, 9 were unchanged,. view more  Credit: Correspondence to: Kara N. Fitzgerald email: kf@drkarafitzgerald.com A groundbreaking clinical trial shows we can reduce biological age (as measured by the Horvath 2013 DNAmAge clock) by more than three years in only eight weeks with diet and lifestyle through balancing DNA methylation. A first-of-its-kind, peer-reviewed study provides scientific evidence that lifestyle and diet changes can deliver immediate and rapid reduction of our biological age. Since aging is the primary driver of chronic disease, this reduction has the power to help us live better, longer.

National university of natural medicineMcgill universityHelfgott research instituteYale university centerGenome analysisNational universityKara fitzgeraldMoshe szyf phdMedicine healthதேசிய பல்கலைக்கழகம் ஆஃப் இயற்கை மருந்துமகில் பல்கலைக்கழகம்ஹெல்ஃப்காட் ஆராய்ச்சி நிறுவனம்யேல் பல்கலைக்கழகம் மையம்மரபணு பகுப்பாய்வுதேசிய பல்கலைக்கழகம்காரா ஃபிட்ஸ்‌ஜெரல்ட்