You don t need to just eat leaves to have a healthy lunch (Getty Images)
As we prepare for a phased return to something resembling normality, you can’t overstate the importance of nutrition to get you brain ready for the daily grind. Here are some nutrition tips and tricks to help set some healthy new habits.
In the last instalment of this column, we laid down a few rukes of thumb for breakfast, and they remain largely appicable for lunch. Essentially you want to make sure you are bringing something that is protein packed, full of veggies and provides enopugh fuel to see you throught he day.
Genius Brewing, makers of healthy lager, to enter Dragons Den
An innovative craft beer company producing a health-focused, light craft lager is set to go before the panel in tonight’s episode of Dragons’ Den. Jason Clarke and Charlie Craig, founders of Genius Brewing will take their 3% ABV, 79 calorie lager into the Den in the hopes of gaining backing for their ‘smart drinking’ company.
Genius Brewing was launched in 2018 with a mission to “make healthier drinking a pleasure, not a compromise”, says Clarke. “We identified that the wider trend for healthier lifestyles would eventually change the way consumers chose to drink alcohol.
Sound of Metal – Riz Ahmed deserves his Oscar nom
James City A.M. s film editor and a regular on both TV and radio discussing the latest movie releases
The Academy Awards are just a few weeks away, and will belatedly celebrate the most unusual year in cinematic history. While more profitable movies have been moved to a future where they can feasibly be seen in cinemas, a lot of this year’s hopefuls are smaller films that will debut on streaming services. One of them is Darius Marder’s Sound of Metal, an American independent drama with similar themes to star Riz Ahmed’s previous release, Mowgul Mowgli. It has six Oscar nominations, including Best Picture and Best Actor, as well as four BAFTA nods.
Genius Brewing co-founders Jason Clarke and Charlie Craig were put on the spot in Dragons Den This was the moment Dragons Den stars breathed fire on Scots brewers as they made their bid for a £120,000 for their Genius craft beer business. In clip from the show, to be screened on BBC1 on Thursday at 8pm, the Dragons lived up to their intimidating reputation. Genius Brewing co-founders Jason Clarke and Charlie Craig s pitched in the den where the pressure got to them and causes them to make the classic Dragons Den blunder of having a momentary fluff of their figures. The question is will they have been able to recover from this to secure investment? History has shown us that there are entrepreneurs who have entered the Den who have recovered from far worse blunders to still secure investment.