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healthier, all you need to do is to be  happier. Before you dismiss this, there is actually a formula to help yourself become happier, according to a Harvard study, which tracked people for 75 years. All you need to do is practice a blend of these three things: 1. Doing good for others, 2. Doing things you are good at, and 3. Doing good for yourself The first one is centered around relationships, since being in a meaningful relationship involves thinking of the other person. Any meaningful relationship counts, as long as you prioritize the happiness of the other person. The second point is to express your own individual strengths whether you are great at your job, being a parent, doing a sport that you excel at, or an instrument in a fun setting (think of the joy of being in your high school band or on a team).

United statesStacie stephensonCancer researchAmerican heart associationMedicine for cancer treatment centers of americaUltimate self careFunctional medicineCancer treatment centersGateway for cancerஒன்றுபட்டது மாநிலங்களில்ஸ்தசிஎ ஸ்டீபன்சன்புற்றுநோய் ஆராய்ச்சிஅமெரிக்கன் இதயம் சங்கம்செயல்பாட்டு மருந்துபுற்றுநோய் சிகிச்சை மையங்கள்