Are you suffering from excessive presence of cholesterol in your blood? Add a few cloves of garlic (or as per doctor's recommendation) to flush out toxins from your body and keep your heart healthy. TheHealthSite.com
What to eat: From turmeric to Indian gooseberry, the rich tapestry of Indian herbs and spices offers a diverse and delicious approach to managing cholesterol levels naturally.
Garlic is more than just a spice or herb. It is a cluster of small pearls that can transform your dishes into culinary masterpieces. In winter, you can rely on this versatile ingredient to boost both your flavours and your health.
Garlic is known as the powerhouse of nutrients because it is high in antioxidants, anti-inflammatory, antiviral, and antibacterial qualities. Here s why you MUST include this her to your Winter diet. - Garlic Health Benefits in Winter: 5 Reasons to Consume This Magical Herb in Cold Season
Health benefits of garlic: A culinary staple, garlic offers numerous health benefits beyond its flavor. It helps regular blood pressure, lowers cholesterol, boosts immunity, fights cancer, promotes gut health and even protects the brain from oxidative damage.