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AzmanJakaGetty Images New research suggests you shouldn’t consider only activity level when gauging hydration needs take a look at your plate, too. The more processed foods you eat such as ice cream, mass-produced breads, cookies, and most breakfast cereals the more likely you are to be dehydrated, since these foods tend to have very low water content. If you are fueling with processed foods, be sure to watch your hydration levels, as well. Whether you’re prerun or midrace, you know how important hydration is to your performance a statement backed up by studies like this one and this one. But new research suggests you shouldn’t consider only activity level when gauging hydration needs.

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