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Running your first marathon? 13 essentials that will help you cross the finish line

Contributor content. Read about 13 essentials that will help you complete your next marathon.

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Cora Staunton and Oisín McConville amongst the speakers at Leitrim wellbeing event

Cora Staunton and Oisin McConville will be amongst the speakers at a wellbeing event being held in Carrick-on-Shannon on Wednesday night.

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Shannon Gael s Healthy One Club organising Health is Wealth event - News

Shannon Gael’s Healthy One Club organising ‘Health is Wealth’ event - News - Roscommon Herald

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15 Delicious and Nutritious Kale Salads - One Green Planet

Kale salads not only taste amazing but they also stay fresh for longer (if you want to store them in the fridge) and they are packed with nutrients.

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15 Healthy, Alkaline Recipes To Recreate! - One Green Planet

Alkaline foods include Lentils, Lima Beans, Navy Beans, Avocado, Coconut (fresh), Figs, Rutabaga, Potatoes, Turnips, Yams, and a few more!

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