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Beth (Lifehacker’s senior health editor) is the only person who can use the word “calorie” without sending me into a rage, and her health advice is always straight-forward, accurate, and completely devoid of shaming, blaming, or moralizing. This post (and others like it) are so important the focus is always on helping you feel better and get stronger, not punishing you for the “crime” of enjoying food, or chipping away at your body to make it more “acceptable” by capitalistic beauty standards. I’m a fan, is what I’m saying. Claire Lower, senior food editor