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Page 2 - Fresh Fitness Food News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Weight loss could be prevented by not getting enough sleep

One study of more than 1,000 people showed those who slept less had a higher amount of an appetite-increasing hormone in their bodies.

Mid-life reset: How I lost 8kg at 52 without putting myself through hell

Telegraph: Belinda Jones, 52, wanted her health kick to last. Here's what she did.

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