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Georgia Chilton News Today : Breaking News, Live Updates & Top Stories | Vimarsana

I m a nutritionist and you don t have to ditch carbs in order to lose weight - as long as you try this cunning serving hack

Senior nutrionist Georgia Chilton, from London, told FEMAIL it s not just about the foods which you eat - but how you eat. She shared one simple hack which could help you feel fuller for longer.

City ofUnited kingdomUnited statesGeorgia chiltonFresh fitness food

Weight loss could be prevented by not getting enough sleep

One study of more than 1,000 people showed those who slept less had a higher amount of an appetite-increasing hormone in their bodies.

United statesUnited kingdomHilary jonesGeorgia chiltonFresh fitness foodGetty imagesPlos medicine

40 quotes about running from athletes and celebs to inspire

Quotes about running from athletes like Paula Radcliffe and Usain Bolt are inspirational

United statesFrance generalUnited kingdomCity ofKeira damatoMichelle obamaGabrielle zevinMo farahHellen obiriKathrine switzerKatarina johnson thompsonDamekelly holmesBart williamsKelly holmesOprah winfreyJulie isphording

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