While long-standing recommendations advise opting for low-fat or fat-free versions to reduce saturated fat intake, recent research suggests that the health benefits may not be as clear-cut.
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Scan the dairy case of any grocery store, and you’ll find rows upon rows of products with varying levels of fat. Nonfat, low-fat, whole: What’s the healthiest option? If you consult the U.S. dietary guidelines or health authorities such as the American Heart Association or the World Health Organization, the answer is clear: Choose a fat-free or low-fat version. This recommendation stems from the idea that full-fat dairy products are high in saturated fats, so choosing lower-fat versions can redu
Whether the French island succeeds in producing all of its electricity depends not only on technology, but also on social and political will. Whether the French island succeeds in producing all of its electricity depends not only on technology, but also on social and political will.