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Fredericton Stride News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Should you incorporate speedwork into your long run? - Canadian Running Magazine

Some say yes; others say long runs are for slow mileage only–so should you, or shouldn't you?

Stephen andersonDonna maderCanadian runningNew brunswickFredericton stride

Do you need a long build for a 10K or half-marathon? - Canadian Running Magazine

We know the marathon requires a large training block, but what about shorter distances?

Donna maderGinge johnsonFredericton strideCanada running series

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