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In June 2020, Hannah (who wants to be identified only by her first name) was standing outside of her family home with her dad when he told her to stand still. He snapped a picture of the back of her head there were bald patches everywhere. I had a mini panic attack, she tells me over Zoom. I was like, Oh my god, I m literally going bald.
Hannah believes that she contracted COVID-19 in March 2020 (she doesn t have a positive test to prove it because testing wasn t widely available at the time); she s one of the 30 million people who ve been diagnosed with the virus in the U.S. She s also a member of another group experts call them the COVID-19 long-haulers. These are the people who are still dealing with COVID-19 symptoms, months after they ve tested negative for the virus. Think: shortness of breath, head-splitting migraines, a prolonged loss of their sense of taste and smell. They re still kind of a mystery
10 simple ways to lose belly fatÂ
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Stubborn tummy fat can be very hard to shift. Due to our often sedentary lifestyles and stressful jobs, medicated with alcohol and biscuits, belly fat can easily build up. And, it s not just a vanity issue: fat deposits around the middle are linked to serious health issues, including Type 2 diabetes, high blood pressure and cardiovascular disease.Â
Below, we ve compiled 10 easy-to-follow steps that can help melt that lockdown middle away.
1. Drink less alcohol
It s important to cut down your alcohol intake if you want to lose weightÂ
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Yes, it can be very tempting to reach for the Merlot at the end of a particularly taxing day spent homeschooling or working from home (or both), but studies show that alcohol is one of the main offenders when it comes to storing belly fat. Consider this: if you consume just two glasses of wine an evening, that s an extra 72,000 calories a year, which equat
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