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Getting Good Sleep Could Add Years to Your Life - American College of Cardiology

Getting Good Sleep Could Add Years to Your Life - American College of Cardiology
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Getting good quality sleep could add several years to your lifespan -- Health & Wellness -- Sott net

Getting good sleep can play a role in supporting your heart and overall health and maybe even how long you live according to new research being presented at the American College of Cardiology's Annual Scientific Session Together With the.

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Healthy sleep patterns can help a person live longer, study finds

Men who met all five beneficial factors of sleep patterns were said to live up to 4.7 years longer. For women it was 2.4 years.

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Getting enough sleep could add years to your life - study

A new study has revealed the profound effect a lack of sleep can have on longevity.

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These 5 sleeping habits can add up to 5 years to your life, according to new study

“If people have all these ideal sleep behaviors, they are more likely to live longer,” said Frank Qian, MD, co-author of the study

Frank qianCenters for diseaseNational centerBeth israel deaconess medical centerHarvard medical schoolHealth statisticsDisease controlHarvard medical

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