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Five Sleep Habits That Could Be the Key to a Longer Life

New research suggests that good sleep could add years to your life

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Quality sleep could add years to your life, study finds

Not getting enough sleep could be shortening your life, a new study suggests. CBS News spoke with the study's co-author about the "fairly simple" improvements that can help.

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Quality sleep could add years to your life, study finds

Not getting enough sleep could be shortening your life, a new study suggests. CBS News spoke with the study's co-author about the "fairly simple" improvements that can help.

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Study Shows These Five Sleep Habits Can Help You Live Longer

New research presented via the American College of Cardiology identified five sleep habits that may help you live up to 5 years longer.

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Sleeping Habits That Can Actually Add Years To Your Life | 100 3 The Peak

Get to know Jackie, Tony & Ryan In The Morning on 100.3 The Peak in Albuquerque, NM.

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