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Getting energy from foods and exercise can be easy!

Getting energy from food and exercise can be easy with tips from FOX 17 Women's Health Expert, Dr. Diana Bitner.

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Planning a healthy new year? We ve got a few suggestions

Resolutions are not silly, says FOX 17 Women's Health Expert, Dr. Diana Bitner, but some are better than others.

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Social connection can be the key to a long, fulfilled life

FOX 17 Women's Health Expert, Doctor Diana Bitner notes there are some key differences between those who struggle with isolation this time of year and those who seek out connection.

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Survive the feasting season ahead; focus on food as medicine, not a distraction

Vitamin- and mineral-rich foods, water, and lean proteins can help you jumpstart your health goals and survive the feasting season ahead!

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Arm yourself against migraines as you age

Migraines – what can we say about this debilitating monster that sucks up your time, energy, and ability to function?

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