if you are looking to keep your brain sharp, there are a lot of changes you can make right now that will probably protect you later in life. i get asked about this all the time. there is a new study that finds that people who eat a diet full of specific brain foods, had a nearly 40% lower risk of developing alzheimer s. think of a mediterranean diet. we know what s good for your heart is often good for your brain. doctors found that patients who ate a diet rich in nuts, fish, tomatoes, poultry, fruits, dark, green, leafy vegetables, they will have less science of early dementia. the compounds in these foods, vitamin b-12 and folate might have an impact. they are nonfatty, that cuts down on inflammation and cardiovascular problems, which has been linked to the