Harvard-trained psychiatrist and nutrition specialist Uma Naidoo shares the No. 1 nutrient for a healthy brain: omega-3 fatty acids. While fatty fish provide omega-3 fatty acids in abundance, you can also get it from plant-based sources.
Prioritizing these nutrient-rich foods in children's diets can significantly contribute to their brain health, memory retention, and cognitive abilities, laying a solid foundation for lifelong well-being and academic success. TheHealthSite.com
Eating junk food and sugary treats during winter can affect your brain function. Here are winter superfoods that will help improve your brain health. | Health
The brain of a person is said to be the most hungry organ, which absorbs the top nutrients of the food that we consume. This is why, it is of utmost importance that the kids are given healthy foods that are known to boost cognitive function and sharpen young brains. In this article, we have listed a few foods that can help pave the way for a brighter and more attentive future for the little ones we hold dear.