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The glutes are the muscles around your thighs, hips, pelvis and buttocks; they are responsible for lifting, rotating and extending your legs. TheHealthSite.com
After belly fat, the thighs are the repository of unwanted fat accumulation in the body. The fat settles just below the skin or within the muscles, giving that wobbly amorphous look, says holistic health expert Dr Mickey Mehta
The fire hydrant exercise is a gluteus medius workout for Dead Butt Syndrome and back pain. Other gluteus medius exercises include glute bridge and side lunge.