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Shamita Shetty Is A Big Fan Of The Dead Hang Exercise: Here Are Its Benefits

Just like other kinds of exercises, it is important to exercise caution. Only do a dead hang under the guidance of an experienced fitness professional, and to begin with, learn its correct technique. TheHealthSite.com

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Shamita Shetty s BDAY: Actress Differentiates Between Medicines And Supplements

Shamita Shetty, sister of famous Bollywood actress Shilpa Shetty, has shared some tips on micronutrient supplements. | Thehealthsite.com

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Shamita Shetty Sets All Kinds Of Fitness Goals As She Works On Her Glutes

The glutes are the muscles around your thighs, hips, pelvis and buttocks; they are responsible for lifting, rotating and extending your legs. TheHealthSite.com

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