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Do you have dead butt syndrome? Wake up your glutes with this exercise
The fire hydrant exercise is a gluteus medius workout for Dead Butt Syndrome and back pain. Other gluteus medius exercises include glute bridge and side lunge.
Fire hydrant
Gluteus medius
Core stabilization
Ip abductors
Bodyweight exercise
From Pain to Power: How Physical Therapy Can Help Bring You Back to Health
If you suffer from low back pain, you are not alone.
Cold laser
Electric stimulation
Core stabilization
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Ewish link of new jersey
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