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VAntage Point
Live Whole Health #70: Chair yoga
When it comes to yoga, we hear these often: “I can’t do yoga, I’m not flexible,” or “I don’t know what all the fuss is about yoga,” or “My daughter does yoga, but she’s young and fit,” and “You won’t catch me in yoga pants!” But what about chair yoga?
If you believe these statements, and applied them to chair yoga, you would be missing out on a practice that could literally change your life.
Yoga has been found to increase flexibility, strength and balance. Yoga can help relieve arthritis symptoms and back pain. Yoga can relax your body and mind, and improve your sleep. Most of all, yoga is for everybody – regardless of age, fitness level or ability.