Healthy eating habits and adherence to physical activity are required during COVID-19 lockdown. WHO has prepared a set of general tips that you could follow during the lockdown to stay fit and healthy.
COVID-19: Diet Plan and Lifestyle Modifications for the Unlock Phase
Overview
All the countries are taking adequate measures to prevent the spread of COVID-19. Good nutrition is crucial for a healthy lifestyle during such difficult times of a pandemic.
Staying physically active and having a healthy diet plan are the two important objectives during this pandemic. However, limited access to fresh food may result in need to modify diet planning.
Tips to Stay Fit and Healthy During Lockdown
WHO/Europe has prepared a set of
general tips that should be followed to stay fit and healthy during the lockdown. These are as follows: