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Fitness trackers find new symptom of depression -- body temperature

Stay fit with great healthy tips, diet trends, and breakthroughs

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This is the best time to work out during the day

Ahead, a fitness trainer shares his best advice for finding the ideal time of the day to work out in the gym.

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Workout Wednesday: Best workouts with exercise ball

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how an exercise ball can also help do the job.

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How to reduce belly fat: 5 Japanese exercises to burn belly fat faster

Get rid of stubborn belly fat with these simple exercises that have their roots in Japan!

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Sobhita Dhulipala practices pilates to improve flexibility and mobility—you should too

The filter coffee enthusiast is also a pilates girl

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