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Best of celebrity fitness—10 exercises Kareena Kapoor Khan, Deepika Padukone, and more loved in 2023

From surya namaskaras to headstands and yoga, trainer Anshuka Parwani weighs in on the celebrity fitness highlights of the year.

How the Fittest Men Set Health and Fitness Goals

Vicky Kaushal: Fitness tips you can only learn from the Dunki star

Vicky Kaushal is a source of inspiration in a world where fitness and health are frequently neglected. Using some of Dunki star s advice, pave way for your fitness journey.

The Benefits of Stretching — And How to Do It Properly

How can you easily achieve your fitness goal this year

Starting a fitness journey involves being flexible, determined, and well-prepared. Recall that progress, not perfection, is the main goal. Remain focused, be dependable, and relish the life-changing process that leads to a more fit and healthy version of yourself.

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