By CHAD GARLAND | STARS AND STRIPES Published: February 23, 2021 The Army is studying whether the warrior pose could make better warriors after putting hundreds of new recruits through daily yoga and meditation regimens in basic training. The 10-week pilot program was designed to evaluate possible military benefits of the practices rooted in ancient eastern pacifist philosophies, as the service seeks to address declining fitness among military recruits. Soldiers in 20 basic training platoons at Fort Jackson, S.C., practiced yoga and meditation daily to assess their effects on factors like physical performance, mental toughness, soldier discipline, injury rates, stress management and graduation rates.
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