and relax on the backrest and rock back. it s that easy. the state-of-the-art cylinders provide resistance to the backrest in the downward motion, so you don t just fall backward. then it assists you with the upward motion by propelling up as you rock forward, for an easy liftoff each time. and it takes just five minutes a day to use. this isn t like crunches that may take 50 reps to feel the burn because you re straining, using your neck and back. the design of the ab rocket supports your neck and back, so you can tone your abs doing crunches, reverse crunches and side exercises that are now made easy. you re isolating the entire ab region, with virtually no strain to the neck or back. you ll immediately feel your abs working with the first liftoff. in fact, an e.m.g. test that measures muscle stimulation during exercise was performed at a major university. it revealed that this participant increased her lower ab activity by 107% compared to regular floor crunches, while she decreased
my abs, i d have a whole routine i would do either a couple hundred crunches or some leg lifts, but with the ab rocket, it fatigues your abs very quickly so you re not using your neck, you re not using your back. you know, you re just using your abs, so it s a much quicker, much easier workout. if you want those beach is the way to go.he ab rocket you don t want to be out of shape, you don t want to have a gut, which is why the ab rocket is so important. it keeps you toned, it keeps you tight and keeps you looking good. it s like having a personal ab trainer with you wherever you go. what s so nice about the ab rocket is that it s comparable to all the high-end pilates equipment that i ve worked with for so many years as a synchronized swimmer. but this, i can take it home and it s kind of like having my own little studio at home. the great thing about the ab rocket is it s not just an exercise product, it s an entire system. i was able to lose 12 pounds and also 9-1/2 inches. 1-1
to make sure the contractions using the ab rocket were much more intense than just doing crunches on the floor. the tests show that the ab rocket was able to generate large and frequent contractions of the upper and lower ab muscles and the external obliques. one of the features of the ab rocket that i really like is because of the stability that the neck is held perfectly in place and the lumbar area is held in place and the movement slides almost and massages the back at the same time while giving support. it alleviates the typical tension that we see with patients using crunch machines or crunches on the floor, where they re coming up and actually straining the neck, rather than getting the areas of the abdominal muscles really contracting well and building that muscle. you can really isolate the movement that you want to do. using the ab rocket and the ab rocket fat blasting system, i lost 13 pounds, 10 inches all over my body. i always was a bit hesitant taking off my shirt but,
gives you a massage at the same time, with ab rocket. call now. whenever i am doing my crunches, i m usually on a hardwood floor. but with the ab rocket, it was so cozy. i felt like even though i was working out, i was relaxed, my neck was relaxed, i wasn t straining it. using the ab rocket, when i compare it to crunches, there is no pressure on my neck. woman: you know, i totally realized when i started using the ab rocket that everything i ve been doing in the past was wrong, because everything was, like, coming from my neck in terms of the lifting. with the ab rocket, i felt a much more concentrated workout right in my abs. man: in my yoga practice, there are certain poses and postures, but nothing that really isolated the way the ab rocket did. welcome back. i m adrienne janic here with the man who tied the n.c.a.a. football record for punt returns, former n.f.l. player for the new york giants and currently a trainer to the stars, ty tinker keck. and we re introducing a
it s absolutely wonderful. although i do feel it, i m not hurting. i called everybody i knew to let them know that i had done it. i felt so good for myself. the results, you know, they show. my love handles are almost completely gone. i actually see a couple of ripples. when i look in the mirror and i see the definition, i feel great about myself now. now there is an affordable system that can work for anyone. just think about waking up and looking in the mirror every day feeling great about how you look and feel in your clothes. and now, with ab rocket, i have my own personal ab and pilates trainer right there with me to help get the job done. it s time to shed those pounds and inches while you sit and take a rocket ride to get awesome abs and a soothing back massage at the same time with ab rocket and the ab rocket fat blasting system. announcer: introducing ab rocket, the ab training secret that takes painful, boring ab exercises and makes them easy, fun and effective. know th