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China company sets up monthly bonus and staff must run at least 50km to qualify in the belief firm can only thrive if employees are healthy

The fitness-obsessed boss of a company in southeastern China has introduced a new bonus scheme aimed at creating a healthy workforce that is also productive.

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Best resistance bands 2022: Stretch yourself and get stronger with the best resistance bands to buy

Resistance bands are a simple and effective way to get fit – here are the best available right now

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