blushing brides out there. we have fast simple ways to help you out. joining us is your fitness expert star of 7 fitness dvd s including the beach drive wedding workout. nikki fitness is here. i understand you became a trainer because you were getting married? i was living in syracuse at the time there was a blizzard every day. ughttaug 30 people in class that would get me in shape. i am going to do it with you. i don t have any weights. brides are concerned about arms and cardio. the rest of it you can hide with your dress. we are going to focus on arms. first of all the lung forward you would stand up and lift your weights. you can do this with arms or not. squat in the middle. aim arm and same leg back. so you go front and lieft your arms up and go back. you stand lift center squat