morning, maybe they do. i m going to go to the gym anyway. i m going to put in this fitness dvd or go for a run. you don t want to be the one to put down the biceps curl workout. you don t want to be like i can t finish. you push yourself harder. the instructor pushes you. if you are at home, you might say, i ll turn it on for five minutes. accountability is key. it s nice to see how we get there. nicki fitness. i have tips on my twitter nicki fitness. 41 minutes after the hour. you may have gotten the brand new iphone 5. it could be outdated. these famous faces have one thing in common. they re all the oldest child, and a new study says that makes them smarter than their siblings. is that true? what your birth order says about you. i m the baby. what does that mean?
threatening injuries. thank goodness she is okay. ainsley thank you so much. all month long we have been helping you stay on track with the new year s weight loss resolutions. this week we have great gadgets to help you keep your fitness going. first we have dvd s that are your dvd s. what is unique about these? a new trend in fitness in 2013 is high intensity training work hard for just a half an hour. you have time to fit your workout in. we do plyometrics going high and low and getting the calories burned. sort of like the p 90 x series. head phones what is so good about these? i have a fitness dvd they are water proof ultra light. they are for men, women great shapes and they are so light you can run without them falling out
that s what you choose to do. working out at home set your calendar buput it up on the wal. if you have an empty box only put your workouts in that calendar calendar just for the workouts. you will know if you did it one way nikki fitness dvd s the other or i need to get yoga the next day. mantras to motivate you. one of them is if you are sitting at home make sure you work out a lot. if you are not sick or injured when you have the flu for a week you are wish you could work out. when you are healthy keep that in mind. i like the last one, sweat is fat crying. you want your fat to be sobbing. you want your fat to be sobbing. the more you sweat the more you are burning calories you will burn more afterwards. it s not just about working out it s what you eat finally. if you can plan all of your meals on a sunday grill lots of
oo it is now 51 after the top of the hour. just because you are hitting the road this summer doesn t mean you have a free pass to not workout. joining us with 7 fitness dvd s including nikki s fit travel workout nikki fitness. thank you for joining us again. what is the most common excuse. when they go on summer vacation they work hard to get beach ready but they don t bring their sneakers. i will give you a move you can do in a dress. show us the first two. the first one is more of a cardio move it has muscle donning in it. inner thighs quads. you come up and do a kick. you come down, down, tip, down, tip. pushing your foot for your
blushing brides out there. we have fast simple ways to help you out. joining us is your fitness expert star of 7 fitness dvd s including the beach drive wedding workout. nikki fitness is here. i understand you became a trainer because you were getting married? i was living in syracuse at the time there was a blizzard every day. ughttaug 30 people in class that would get me in shape. i am going to do it with you. i don t have any weights. brides are concerned about arms and cardio. the rest of it you can hide with your dress. we are going to focus on arms. first of all the lung forward you would stand up and lift your weights. you can do this with arms or not. squat in the middle. aim arm and same leg back. so you go front and lieft your arms up and go back. you stand lift center squat