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Expert shares exact time to fast in day to avoid hunger and lose weight

It's a major health trend around the world, but what happens to people who are prepared to use fasting as a method of losing weight and what are the benefits?

United statesGrowth hormoneFitness and healthMirror fasting

The 30:30:30 diet that promises weight loss with just two simple rules

The 30:30:30 diet that promises weight loss with just two simple rules
irishmirror.ie - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from irishmirror.ie Daily Mail and Mail on Sunday newspapers.

United statesSophie medlinTim ferrisGary breckaNatalie burrowsRiver islandHour bodyIntegral wellnessAmerican councilCity dietitiansFitness and health

Woman sparks debate after using men s toilet because women s line was too long

Unisex toilets are fairly common in many countries and when you've got a medical condition that requires quick access using the facilities meant for another sex shouldn't be a problem, but was according to one person

Public servicesFitness and health

Traveller shares life hack to find best bathrooms on road trips

When travelling it can be a lottery full of pitfalls as to where is the best place to go to find clean and hygienic toilet facilities, but one social-media user has revealed what he thinks are the best bet

United statesZach underwoodHampton innRoad tripsFitness and health

Diabetes symptoms: Major sign that can appear on your skin - and indicate high blood sugar

A dermatologist has warned a subtle sign on your skin could indicate you have high blood sugar and diabetes - and says thickened or swollen areas could be a cause for concern

United kingdomNew yorkUnited statesJeremy brauerFitness and healthBlood pressure

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