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Trendy intermittent fasting is detrimental to the immune system and raises risk of infections

Scientists at Mount Sinai hospital in New York found that when mice fast white blood cells migrate into the bone marrow. When they eat again, the cells surge back out sparking inflammation.

Fasting for 24 hours could weaken the immune system

Mice that fasted for 24 hours had more inflammation and were more likely to die from a bacterial infection than mice on a regular eating schedule

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