Thanksgiving dinner is the biggest meal of the year, but this expert advice for before, during, and after the feast will keep you from feeling overfull.
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Consuming tea is associated with prevention of diseases including dementia and certain cancers, as well as a longer life.
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Do you love sipping an energizing cup of green tea when you rise or a calming cup of chamomile before bedtime? You’re in luck: Tea is not just a refreshing drink it may offer a host of health benefits.
“Tea is a plant-based beverage that has been shown to have many nourishing properties,” says Vicki Shanta Retelny, RDN, the Chicago-based author of
The Essential Guide to Healthy Healing Foods. “As a soothing warm or cold beverage, tea contains plant compounds called polyphenols, which are antioxidants that give tea its medicinal benefits.”
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In a world where different fad diets fall in and out of favor, a high-fiber diet consistently checks every box when it comes to fueling good health. Eating foods that are higher in fiber can reduce the risk of chronic disease and make you feel full longer, which can help you stay at a healthy weight, according to the U.S. Food and Drug Administration (FDA).
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If those health benefits aren’t already enough to have you reaching for a bowl of berries or handful of edamame, new research suggests that women who eat a diet higher in fiber are less likely to be depressed than women who consume less fiber.