Hemorrhoids, or piles, are a common condition characterized by swollen veins in the rectum and anus. You can prevent this painful condition by increasing fibre and fluid intake in your diet, and exercising regularly.
Mornings can be chaotic but breakfast should not be missed. Add these fibre-rich foods for you breakfast ideas list and start the day with an energetic note. - Fibre-Rich Diet: 5 Quick Meals to Add in Your Breakfast Platter Everyday
High-fibre foods: Multiple studies suggest that including fibre-rich foods in your diet can contribute to better blood sugar control, particularly if you are suffering from diabetes or are at a risk of developing it.
World Cancer Day 2022: Daily intake of green veggies, and fruits can prevent colon cancer - On the occasion of World Cancer Day, let us tell you that we can prevent colon cancer just by maintaining a fibre-rich diet. Read on