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← Use Arrow Keys → If You Don’t Like Running, Try This Ab and Leg Cardio and Strength Kettlebell Workout Training with kettlebells can be slightly intimidating, but once you nail the technique and get comfortable with the movements, you ll never want you put your kettlebell down. Not to mention, kettlebells don t take up much space and you can do all the exercises (and more!) that you do with dumbbells and barbells with your kettlebells. If you re new to working with kettlebells or you ve been meaning to pull your kettlebell out of retirement, Pierre Armand, NASM certified, Fitness Education Institute Kettlebell 1, Kettlebell Athletics Level 1, and Fhitting Room instructor, created this exclusive abs and cardio kettlebell workout for you.

Pierre armandFitness education institute kettlebellKettlebell athletics levelFhitting roomCardio kettlebellKettlebell kingsபியர் ஆர்மண்ட்உடற்பயிற்சி கல்வி நிறுவனம் கெட்டில் பெல்கெட்டில் பெல் தடகள நிலைப்ித்திங் அறைகார்டியோ கெட்டில் பெல்கெட்டில் பெல் கிண்ஸ்