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Let me start by saying like many blokes, I enjoy a beer.
However, with a baby boy a welcome recent addition at home, lazy afternoons at the local watering hole with a few mates are rare occasions these days.
So when an email popped into my inbox recently offering healthy food across six weeks as well as a detailed daily exercise pattern by The Doctor s Kitchen program as part of a weight loss challenge, I figured why not have a crack.
The killer was always going to be the mandatory before and after body photos - there would be nowhere to hide.