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Want to avoid piling on the pounds? Try kimchi for breakfast

Having a portion of kimchi with every meal is linked to a reduced chance of obesity and a slimmer waist, a study suggests.

United kingdomRadish kimchiAbbage kimchiWaist circumferenceBeneficial bacteriaBaechu kimchiAbak kimchiFermented foodsAbdominal obesity

You probably already love the 8 foods that dietitians say are best for gut health

Use these foods to help improve your gut health.

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Eat kimchi - and five easy ways to reduce belly fat (and they don t include exercising)

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening around the middle.

United kingdomChung angKyongsang namdoSouth koreaSam riceChung ang universitySupercharge your dietTen easy waysGet everythingBiomed centralVisceral fatBelly fatWeight lossAbdominal fatFermented foodsFat metabolism

Fermented foods linked to mental health benefits through gut-brain connection

Researchers explore the mental health benefits of fermented foods on the microbiota-gut-brain axis, highlighting the need for further studies to understand their therapeutic potential.

Brain axis for mental healthBiobehavioral reviewsHarnessing their potentialModulate the microbiota gut brain axisImage creditFermented foodsMental healthCentral nervous systemGlp 1Gut brain axisNervous system

85 Amazing Food Business Ideas You Could Start

Food businesses are in demand because everybody needs to eat, key. Consider these food business ideas to stand out.

United statesFood tasting serviceMeal prep delivery servicesEnergy drink sellerOlive oil supplierBartending serviceOnline foodie communityFood servicesMeal kit serviceSpecialty food storesFood transport serviceCatering servicesWine clubFood service rentalsRestaurant consulting serviceDesign service

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